Top 10 Best Black Cohosh Herbal Supplements

Black Cohosh herbal supplements are widely used for treating estrogen-related conditions like premenstrual syndrome, menstrual pain, brittle bones, menopause symptoms, etc. These supplements contain the roots of the herb Black Cohosh. They are available in various forms, like liquid extracts, whole herbs, and pills.

Black Cohosh herbal supplements benefit people suffering from conditions like heart palpitations, inflammation, vaginal dryness, vertigo, hot flashes, sleeplessness, irritability, nervousness, night sweats, and many more. These supplements have proven to relieve menstruation-related discomforts, pain, and cramps. They are also a rich source of antioxidants.

1. Nature’s Way Non-GMO Black Cohosh Herbal Supplement

These Black Cohosh herbal supplements are available in vegetarian capsule form. As they are gluten-free, you can consume them without the fear of having any allergies. It is particularly useful in alleviating the issues regarding menopause.

As far as texture is concerned, the capsules have a soft outer shell and are easy to swallow. You can experience a considerable decrease in hot flashes within just weeks of consumption. As it is a root extract, the content of Black Cohosh is relatively high, and the results are, thus, almost immediate.

Pros

• Root extract
• TRU-ID validated
• Non-GMO ingredients
• 540 mg of Black Cohosh root per capsule

Cons

• The capsules have an aftertaste

2. Nature’s Bounty Gluten-Free Black Cohosh Root Supplement

This is an all-natural Black Cohosh herbal supplement. It helps in relieving the pre-menopausal symptoms in women. After a couple of weeks of consumption, you can notice a positive change in symptoms like hot flashes, mood changes, irritability, and night sweats. They are available in an easy-to-consume capsule form with a smooth outer coating.

The capsules start working almost instantly as they have a quick-release formula. You can experience changes in your body after about twenty to thirty minutes of consumption. The capsule is not ideal for children to consume, as the Black Cohosh content in a single serving is relatively high.

Pros

• Easy to use
• All-natural ingredients
• Gluten-free
• Laboratory-tested
• Non-GMO ingredients
• 540 mg Black Cohosh per capsule

Cons

• Contains gelatin

3. Natures Craft Black Cohosh Herbal Supplement

This Black Cohosh herbal supplement primarily has Black Cohosh root extract in it besides a proprietary blend of other valuable ingredients like chaste berry extract, Dong Quai, lemon balm extract, etc. It comes in capsule form.

After several weeks of consumption, you can experience a positive thyroid and hormone balance change. You will also feel an improvement in mood after a while.

Pros

• Third-party laboratory certified
• High potency and purity
• Ideal for treating post-menopause issues
• Contains 150 mg of Dong Quai in each capsule

Cons

• Not vegan-friendly

4. Carlyle Gluten-Free Black Cohosh Herbal Capsules

This Black Cohosh herbal supplement comes in the form of convenient capsules. It helps with night sweats and hot flashes as well. After three months of regular use, you almost feel permanently relieved of the pre-menopausal symptoms.

The manufacturers also claim an impact on body weight, but no visible changes were present even after regular use. If you are irregular with the consumption, the results appear pretty late.

Pros

• Non-GMO ingredients
• Gluten-free and preservative-free
• Quick-release capsule
• No artificial flavors or sweeteners
• Contains 700 mg of Black Cohosh per serving

Cons

• Contains gelatin

5. Herbal Roots Black Cohosh Root Supplement

This Black Cohosh herbal supplement comes in a vegan capsule form. It is excellent to reduce hot flashes as part of menopause and abdominal pain as part of menstruation. You can experience lower abdominal pain relieving to mild belly cramps after its regular consumption.

Along with pain relief, it also helps with inflammation, coughs, etc. It is suitable as a comprehensive wellness medication without any harmful side effects.

Pros

• GMP-certified
• Gluten-free
• Non-GMO ingredients
• 100% pure organic Black Cohosh extract
• Vegan-friendly

Cons

• It takes more than a month for the results to appear

6. Pure Organic Ingredients Black Cohosh Herbal Supplement

This Black Cohosh herbal supplement is available in small-sized capsule form. It only contains Black Cohosh extract. It is beneficial in older women who are experiencing menopausal symptoms.

This supplement usually takes one to two weeks to show the results. You can find an improvement in sleep and a significant decrease in menopausal symptoms with regular use.

Pros

• Organic source of glycosides
• No additives or fillers
• Safe for use by pregnant and nursing women
• No stearates

Cons

• It contains gelatin

7. Nutricost Gluten-Free Black Cohosh Herbal Supplement

This Black Cohosh herbal supplement comes in 660 mg capsule form. The positive effects are also relatively high as the Black Cohosh content is relatively high. It effectively reduces hot flashes, irritability, rapid mood changes, etc., as part of hormonal imbalances.

Within two to three weeks of regularly using the supplement, you can find that your sleep-related issues like insomnia are also getting under control. The quality of sleep also increases significantly. The combination of ingredients provides comprehensive health and wellness too.

Pros

• Third-party tested
• Non-GMO ingredients
• 550 mg Black Cohosh per serving
• Vegetarian-friendly
• Contains recommended quantities of Dong Quai, Chaste Berries, and DIM

Cons

• Not helpful in treating PMS symptoms

8. Gaia Herbs Black Cohosh Herbal Supplement

This Black Cohosh herbal supplement comes in a liquid capsule form. The capsule has a soft gel outer coating with liquid contents. As it is a quick-release capsule and the contents are liquid, the positive effects of the capsule are almost immediate.

You can experience a significant change in hot flashes, night sweats, etc., within just days of consumption. It is excellent to relieve pre-menopausal symptoms and menstruation-related discomforts.

Pros

• Vegan-friendly
• Soy-free, Gluten-free, Dairy-free
• Purity tested
• Organic ingredients
• Helps hormonal balance

Cons

• The positive effects of hot flashes tend to weaken over time

9. Sundance 700 mg Black Cohosh Herbal Supplement

This Black Cohosh herbal supplement comes in capsule form. As the outer coating of the capsule is pretty smooth, and the size of the capsule is moderate, swallowing is relatively easy with it. They are best for controlling extended menstrual flow and irregularity in menstruation.

You can also find them helpful in handling pre-menopausal symptoms. After several weeks of consumption, you can significantly reduce irritability, rapid mood changes, night sweats, hot flashes, etc. But the only downside is that it takes a relatively long time for the results to show.

Pros

• Gluten-free
• Quick-release capsules
• The low dosage of a single capsule a day
• Non-GMO ingredients
• High Black Cohosh content of 700 mg per serving

Cons

• It takes time for the results to appear

10. Youth & Tonic Black Cohosh Herbal Supplement

This Black Cohosh herbal supplement also contains multiple other useful ingredients like Dong Quai, red clover, etc. It reduces PMS symptoms like food cravings, cramps, irritability, tiredness, etc.

With regular usage for two months, you will experience relief in menopausal symptoms like night sweats, mood swings, hot flashes, sleep disturbances, etc.

Pros

• Contains red clover, Dong Quai, Vitex, etc.
• Manufactured in an FDA-registered facility
• Non-GMO ingredients
• Healthy hormonal balance

Cons

• It contains gelatin
• It takes more than two months for changes to appear

How to Choose the Best Black Cohosh Herbal Supplement?

Some of the crucial aspects to pay attention to while purchasing Black Cohosh herbal supplements are:

Cohosh Varieties

A wide variety of Cohosh extracts are available, like yellow cohosh, blue cohosh, black cohosh, etc. Manufacturers tend to substitute black cohosh with other low-quality variants, which need not produce the desired effect. The ingredient list on the container will likely include the variant of cohosh used in the supplement, and it is important to ensure that it contains only black cohosh.

Cohosh Extraction

Various parts of a Cohosh herb are used to produce Black Cohosh herbal supplements. But the cohosh extracted from the plant’s roots has higher quality than the rest due to its high diterpene content. Diterpene is an essential substance in Black Cohosh that mimics the functions and effects of estrogen in the human body. This diterpene is responsible for the positive effects of the Black Cohosh supplements, and its content is higher in the root extract.

Pure vs. Blend

You can buy pure Black Cohosh extract or a proprietary blend of Black Cohosh and several other additional ingredients. Contrary to popular belief, purchasing Black Cohosh herbal supplements with a blend of other ingredients is advisable, provided the extra ingredients are the right ones. Ingredients like licorice, blackberry, red clover, etc., are known to improve female reproductive health and help relieve menopause symptoms.

Form of Black Cohosh

The form of the Black Cohosh herbal supplement is crucial as it influences the time your body takes to absorb the supplement. They are available in forms like powder, liquid extract, capsules, tincture, gummies, tea, tablets, etc. The most commonly used forms are capsules and tinctures, which are convenient. But liquid extracts and tinctures are quickly absorbed by the body. Despite the form, you should only take 40 mg to 80 mg worth of Black Cohosh in a single day.

Third-Party Certification

The FDA does not regulate Black Cohosh herbal supplements. As there is an absence of a trustworthy regulatory board to monitor the quality of these supplements, it is vital to purchase products that have gone through third-party safety tests and have proper certifications. Many third-party testing labs use the HPLC test method to identify and quantify the components in the supplement and decide on their authenticity and purity.

Conclusion

Black Cohosh herbal supplements are famous for their positive impact on female reproductive health and other numerous health benefits like painkilling, calming the nervous system, supporting liver functions, reducing muscle and arthritis issues, and many more. Despite having many competitive products in the section, the Nature’s Way Non-GMO Black Cohosh Herbal Supplement appears at the top of the review list for its gluten-free form, non-GMO ingredients, lack of artificial flavors, quick and long-lasting results, etc.