Top 10 Best Dietary Fiber Nutritional Supplements Reviews and Buying Guide

Dietary fiber nutritional supplements can provide additional fiber to your diet. As you know, the more fiber content in your food, the better. These supplements come in different forms like gummies, powder, and pills. You can find these supplements made from different plant-based fibers like oat bran, inulin, and psyllium husk.

With the best Dietary fiber nutritional supplements, you can get the daily fiber needs of your body. At times, it becomes hard to achieve the dietary fiber needs of your body with the food you consume alone. With these supplements, you can achieve regular bowel movements and improved digestive health. Even, you can bring down the risk of certain chronic diseases like certain types of cancers, diabetes and heart diseases.

1. Sugar-Free Fiber Supplement Gummies from Metamucil

As you are looking for the best dietary fiber nutritional supplements, you can consider this product. It contains 5g of fiber per serving. Taking fiber-rich food is not easy. But, these products are in the form of gummies. So, you can easily consume three great-tasting gummies to add 5 grams of fiber to your diet.

These gummies are made with a plant-based fiber blend that includes Fibersol. Together they will help you achieve your fiber-intake goals.  They can feed the good bacteria in your gut to improve your gut health naturally.

Pros

• Comes in the form of gummies without added sugar
• Helps to improve your digestive health
• Made as a prebiotic plant-based fiber blend to feed healthy bacteria in your gut
• With three gummies, you can get the same amount of fiber as consuming two cups of broccoli
• Tastes great

Cons

• The price is on a higher side

2. Mixed Berry Fiber Choice Fruit Bites

Do you love berries? If so, these dietary fiber nutritional supplements are for you? You can get a combination of different berry-based gummies in this bottle. So, you will get the chance to experience the taste of different berries from this single box.

The prebiotic fiber supplement contains less than one gram of sugar. So, you need not have to worry about a hike in your blood sugar levels with these gummies. It will support your bowel health and will make your bowel habits regular.

Pros

• Prebiotics in these gummies will feed healthy bacteria in your gut
• The prebiotics used in this product are those found in a variety of vegetables and fruits
• Offers a tasty way to increase your fiber intake
• Each two-gram gummy serving contains three grams of dietary fiber
• Helps regulate your bowel movement

Cons

• The gummies are firm and hard to chew

3. Fiber Therapy Caplets from Citrucel

The key purpose of these dietary fiber nutritional supplements is to regulate your bowel movements. But, it will do the work without causing excess gas based on laboratory testing.

These supplements are clinically proven to be effective with occasional constipation relief. These supplements contain methylcellulose fiber in powder form. This fiber is a non-irritant, non-allergic and non-toxic form of fiber.

Pros

• Orange-flavored great-tasting powder
• Sugar-Free powder and so no restrictions to use if you are a diabetic
• Gently helps relieve irregularities in your bowel movements
• Clinically proven to relieve occasional constipation
• Contains fiber that does not cause excess gas

Cons

• Needs Immediate consumption after mixing with water. Otherwise, it coagulates

4. On-The-Go Prebiotic Fiber Supplement Powder from Benefiber

How about carrying dietary fiber nutritional supplements on the go? This is one such product that is offered in powder form. This product contains 24 powder stick packs in kiwi strawberry flavor.

It contains safe-to-consume plant-based fiber and it is sugar-free. This prebiotic supplement will nourish the good bacteria in your gut. In turn, your digestive health will improve. It will provide you with the fiber content that your body needs daily.

Pros

• Convenient to use. You can add it to any food or beverage
• Comes with the great taste of kiwi and strawberry to make fiber intake easy
• Strengthens good bacteria that naturally exist in your but to improve digestive health
• Offered as pre-measured single-serve sticks
• Contains wheat dextrin that nourishes good bacteria in your gut

Cons

• When mixed with recommended 16 oz of water, it tastes too sweet to consume

5. Prebiotic Fiber Gummies 7G Extra-Strength from Viteey

With this pack of dietary fiber nutritional supplements, you will get 80 gummies, which will last for two months. These gummies stand special as they are made using naturally-sourced fiber. Also, these fibers have prebiotic properties. The recommended serving size is three gummies. You can take three to six gummies every day for the best outcomes. 

These gummies are Kosher Certified and produced and formulated to a higher standard. With zero added sugar, the free-fruit flavored gummies, make an everyday dose of much-required nutrition tasty, fun and easy to take.

Pros

• Provides digestive health regulatory support
• Zero-added sugar makes it ideal for diet-conscious individuals
• Tastes delicious with fruit flavor and antioxidant properties
• These supplements are vegan and made using plant-based pectin.
• Free of gelatin and peanut, tree nut, gluten and GMO

Cons

• The carb content is high in each serving

6. Organic Triple Fiber Supplement from Micro Ingredients

These dietary fiber nutritional supplements are offered as a completely soluble fiber. For this purpose, it has triple fiber content. The three fibers used in this product are psyllium husk, acacia and inulin. This USDA Organic product is free of any fillers and GMOs.

This product has been created as a vegan-friendly product and it is not flavored. It controls hunger and promotes digestion besides improving colon and gut health. It does not contain gluten, soy or any flavor, thereby making it safe if you have soy and gluten allergy.

Pros

• Offered as a three-in-one fiber formula
• Contains soluble prebiotic fiber
• Offered in easily dissolvable powder form
• Functions as an appetite suppressant making you eat less to lose weight
• Comes in recyclable earth-friendly packing

Cons

• Increases gas release

7. Organic Unflavored Fiber Powder Detox Blend from Garden of Life

Are you looking for dietary fiber nutritional supplements that you can mix in water and consume? If so, you can choose this product. This organic powder is a blend of Barley, Alfalfa and chia for supporting your gut health by cleansing.

This detox fiber supplement is free of psyllium and gluten and it is vegan and non-GMO as well. You will get 30 servings in a single box of this fiber supplement. Not only water but also you can add this powder to your favorite smoothie or juice. You even have the option to use a scoop of this powder in your muffin or package recipe.

Pros

• This product is from a company to be first certified as a Carbon-Free Company
• It has been created as a special detoxification fiber blend for everyday use
• You will get 5-gram fiber from barley grass, alfalfa, chia seed, flax seed and organic pea hull when you use this powder
• It will help your body fight toxin recirculation
• Supports internal cleansing in your body effectively

Cons

• The taste is not good

8. Fiber Well Gummies from Vitafusion

In each dose of these dietary fiber nutritional supplements in the form of gummies, you will get 8 grams of fiber. These gummies are made as delicious sources of dietary fiber. They will help with improving your gastrointestinal health.

Fiber is essential for a healthy lifestyle. But, consuming fibrous food is not easy. To make it easier for people to get the recommended fiber intake per day, these gummies are made. Adults can take two gummies two times every day with food. Oligofructose is the key ingredient in this product.

Pros

• Per bottle of these gummies, you will get gummies worth 22 servings for adults
• You will get 10 grams of fiber per daily dosage
• Helps with maintaining your gastrointestinal health
• Oligofructose in this product helps it suitable for calorie-conscious individuals.
• Oligofructose helps with fiber enrichment in these supplements as well.

Cons

• The gummies are too chewy
• Not suitable for individuals with diabetes

9. Dietary Fiber Supplement for Digestive Health Support from Nature Made Store

These dietary fiber nutritional supplements come in natural fruit flavors. The purpose is to meet your daily fiber needs in a great-tasting way. This product has been made as a healthy source of inulin fiber, which supports the growth of healthy good bacteria in the gut.

Adults are recommended to consume three gummies per day. With this pack, you will get 90 gummies, which means a 30-day supply of gummies. Natural flavors like orange, strawberry and lemon make it easy and fun to consume. In case, bloating or gas occurs, users can reduce the daily recommended dose.

Pros

• Improves your digestive health
• Provides six grams of fiber per serving
• Get 6 grams of fiber per serving of each gummy
• Made in the USA with quality ingredients sourced from different countries
• This product is from the top-most Pharmacist Recommended Vitamin & Supplement Brand

Cons

• Feels bloated and gassy initially for a few days

10. Prebiotic Fiber Gummies for Women & Men from Digestive Advantage

Are you looking for great-tasting dietary fiber nutritional supplements? If so, you can confidently choose this product. These great-tasting strawberry-flavored gummies are formulated carefully with polydextrose. This is a pre-biotic fiber that aids with regularity just with a single serving per day.

It contains both prebiotics and probiotic with five grams of the former and 1 billion CFU of the latter. They help with improving digestive health by improving the growth of healthy bacteria in the gut.

Pros

• Helps improve your gut and digestive health
• This product is from a popular Probiotic Gummy Brand
• Uses both prebiotics and probiotics to improve your gut health
• Great-tasting strawberry-flavored gummies
• Regularizes your bowel movement just within a single serving

Cons

• The gummies stick together in summer

How to Choose the Best Dietary Fiber Nutritional Supplements?

1. Types of Fiber

Look for dietary fiber nutritional supplements that contain both soluble and insoluble fiber. The reason is that both types are important for overall digestive health. Soluble fiber helps lower cholesterol levels. Insoluble fiber helps prevent constipation and promotes regularity.

2. Source of Fiber

Choose dietary fiber nutritional supplements that are made from natural sources of fiber. Examples include as fruits, vegetables, and grains. Avoid supplements that contain artificial fillers or additives.

3. Dosage

Make sure to look at the recommended dosage on the label of the dietary fiber nutritional supplements. Check whether you can start with a lower dosage and gradually increase it if needed.

4. Allergies or Sensitivities

Do you have any food allergies or sensitivities? If so, make sure to read the label of the dietary fiber nutritional supplements carefully. Then, you can choose a supplement that does not contain any allergens or ingredients that may trigger an adverse reaction.

5. Additional Ingredients

Some dietary fiber nutritional supplements may contain additional ingredients. Examples include as probiotics or digestive enzymes that can further support digestive health. Consider whether these additional ingredients are important to you.

Conclusion

Dietary fiber nutritional supplements play a crucial role. The role is to ensure that you get the recommended fiber intake every day. Among the supplements we reviewed here, we feel that Sugar-Free Fiber Supplement Gummies from Metamucil are the best. The reason is that it is free of sugar. So, it can be used even by diet-conscious individuals and people with diabetes. Also, it comes with prebiotics to improve digestive health. Further, it uses plant-based fiber, thereby making the fiber safe for consumption.