The cold months might have a pleasant aspect, but one of the things that we don’t look forward to is dry skin. We suppose you are looking to overcome this predicament. In that case, whether for this period of the year or for other times during the year, the tips that we provide in this article can help you get a hydrated, glowing complexion.
What Are the Tips for Dry Skin?
There are several useful tips that can help you to heal dry skin and prevent its return. Here are some of the best tips that dermatologists around the world recommend.
1. Bather the Right Way
The way you bathe and the things you use can either relieve your dry skin or make it worse. If your skin is dry, you need to stop your showers and baths from making the situation worse. To that end, there are certain things that you must do and others that you should avoid.
One of the best tips is to stop using hot water. Although the weather is pretty cold and using hot water can help to chase the cold away, it does more harm than good for your dry skin. Therefore, instead of using hot water, use lukewarm or warm water for bathing.
Also, reduce the time that you spend in the bathroom or shower. At most, spend five minutes cleaning your body.
After you bathe, do not roughly dry the body with your towel. Instead, gently pat the moisture away with a soft, clean towel. And after you clean the body with your towel, use your moisturizer on the skin.
While baths and showers might worsen your dry skin, following the tips above can actually help you to cope with the dryness.
2. Use a Moisturizer Immediately After Your Bath
You might suppose that this is common knowledge, but it is not. Many people simply clean off the water on their bodies and get set to leave. However, if you have dry skin or want to prevent it, you must use a moisturizer after your bath or wash your skin.
Moisturizers are great because they help you by trapping moisture in the skin. If you don’t use them, the moisture might evaporate, thus leaving your skin dry. To trap moisture on the skin, use a moisturizer after drying off or after washing your face or hands.
When choosing a moisturizer, there are certain things that you should keep in mind. For one, it is recommended that you use an ointment instead of a lotion. Although lotions might work, ointments have proven to be more effective at getting rid of dry skin. Furthermore, they are less irritating than lotions.
When choosing your lotion, some of the ingredients that you should look for include:
- Lactic acid
- Lanolin
- Mineral oil
- Jojoba oil
- Glycerin
- Shea butter
3. Prepare Your Home
As the dry, cold weather hits, one of the results is dry skin. To avoid this, you need to prepare the home for the weather. When your air is dry, then your skin will also be dry. Therefore, you should look for ways to increase the humidity in the ar. How can you do this?
One of the best things that you can do is to get a humidifier. The humidifier works to keep moisture in the air. It is especially useful in the bedroom and ensures that you wake up without dry skin.
Choose a cool air humidifier because it will increase moisture in the air and keep you hydrated. Another thing that you can do is to reduce the heat. Reducing the heat will reduce the chances of the air becoming dry and drying out your skin.
4. Change Your Diet
There is almost no dermatologist that doesn’t recommend eating properly to get the best from your skin. There is a direct relationship between what you eat and the health of your skin. Therefore, eating right can have a good effect on dry skin. Increasing the intake of fats can help with dry skin.
Dermatologists say that a meal rich in vitamins can help to hydrate your skin. To that end, eat a diet that contains fruits like walnuts, avocados, and similar things.
If you have dry skin, it might be a good idea to reduce your alcohol consumption. Alcohol will work t dry out your skin, which is certainly not what you are looking for. Apart from alcohol, you should also avoid caffeine and coffee. The diuretics cause dryness and dehydration, which will reflect on your skin.
Aside from the fruits that you should eat, you should also drink plenty of water. It only makes sense to drink a lot of water if you are looking to avoid dry skin. By drinking plenty of water, your skin will be hydrated all day long, and you will look great all day long.
You should also eat more fruits and vegetables. Fruits and vegetables are an excellent source of nutrients and even water. When consumed properly and in the right quantity, it can help replenish your skin’s moisture. Some of the best fruits that we recommend are watermelon, dates, radish, and so on. You should also avoid foods that are high in grease and salt.
5. Exfoliate the Skin
Exfoliation is the removal of dead skin cells from the top layer of your skin. Although you might use plenty of good moisturizers and serums, exfoliation is still very important. It buffs up and your skin. When choosing an exfoliator, choose a mild option that will not deal harshly with the skin. It is recommended that you look for options with lactic acid or glycolic.
If you don’t want to use an exfoliator, probably because you have raw, sensitive, or very dry skin, then you can use a washcloth soaked in warm water to clean your skin.
An exfoliator is great because it even causes other products that you use to work better. With exfoliators, the other products you use will have a better penetration rate into your skin. This way, they can work even better.
6. Use a Serum
When looking to get rid of dry skin, you should also consider getting a serum—however, not just any type of serum, but those that have antioxidants.
Serums are excellent to use all through the year. No matter the type of weather that you have, your skin is always assaulted by free radicals. These lead to different problems. For instance, it causes sun spots, breaks down collagen, and causes fine skin lines.
You likely don’t want any of these problems on your skin. Thus, it is recommended that you apply a vitamin C formula first in the morning before you use other products.
In addition to the serum, you should also consider using sunscreen to keep your skin safe and covered on all types of days.
7. Use a Heavy Face Cream
There are many things that you must consider when trying to get rid of dry skin. Most people follow some of the tips that we have provided, but perhaps one of the most overlooked steps is using a very good moisturizer. You do not use just any moisturizer, but use one that will completely hydrate your skin. As we said earlier, it is better to use creams and ointments than lotions. When choosing the moisturizer, ensure it has ceramides and hyaluronic acid.
These ingredients assist in preventing the breakdown of the barrier on the skin.
8. Don’t Use Harsh Cleansers
Cleansing your skin is vital. However, you should carefully consider the type of cleanser that you use. Harsh cleansers will do more harm than good, especially when it comes to dry skin. To that end, look for options that come with oatmeal or chamomile. Cleansers that contain additives or fragrances will dry out your skin even faster.
9. Wear the Right Clothes and Care For Your Clothes Correctly
The clothes that you wear can affect the way your skin feels. If you have dry skin, it is advised that you wear clothes that are made of cotton and natural fibers. You should avoid clothes that are made from synthetics and wool because these might irritate your skin and cause itching.
You should also care for your clothes correctly. To that end, choose detergents that will not irritate the skin. These detergents are marked as hypoallergenic.
If you follow these instructions, you should not have any problems with the dryness of the skin.
10. Always Moisturize
If you work in an air-conditioned environment, you might end up with dry skin because of lengthy exposure to the dry air. That is why you should always have a moisturizer handy. You can also adjust the humidity of the air.
Conclusion
The tips that we have provided in this post can go a long way in helping you to deal with dry skin. Remember that the humidity in the air plays a role in how dry your skin will be. Therefore, you can fight dry skin by eating correctly, using the right water temperature for washing, using a moisturizer, and following the rest of the tips we have provided in this post.
