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When you look in the mirror at night or morning and see dry skin, you likely reach for a moisturizer. However, did you know that a deficiency of certain vitamins in the body can cause frequent dry skin? In this article, we will discuss three of the vitamins that are required for glowing skin. We also consider the foods you can eat to help you regain your beautiful, glowing skin.
How Can Lack of Vitamin A Cause Dry Skin?
You will experience several skin issues if the skin lacks vitamin A. This vitamin is known to give lots of benefits to the skin.
What does it do for your skin? Well, there are plenty of advantages to having this vitamin in your diet. Here are some of the best things about it:
- It normalizes cell function. With the proper amount of consumption, vitamin A can help your cells to work better.
- Vitamin A can help you to tackle skin issues like acne. It leaves your skin balanced and less oily.
- Vitamin A also works on pigmentation in the skin.
- Vitamin A increases the speed of healing in the skin while promoting the healthy growth of collagen and elastin in the skin.
- Importantly, Vitamin A promotes natural moisturizing of the skin. Thus, it helps to reduce dry skin and will increase skin hydration.
How Can Lack of Vitamin B Cause Dryness?
If you have dry skin, it might be caused by a Vitamin B deficiency. B vitamins are pretty great for the skin and work to support your skin’s health in so many ways.
What is this vitamin good for? Well, all the B vitamins come in handy in nearly all the things that happen inside your body. They do so many things. For example, B vitamins help in converting your food into energy and are generally important for your nervous system. It also aids in metabolism, skincare, and hair growth. Therefore, Vitamin B offers some of the most important benefits to your skin. As the vitamin helps with cell growth, it helps your skin to renew itself faster.
It is important to note that the body doesn’t store plenty of this vitamin at a time. Therefore, you must eat the right food to get the daily requirement.
What happens if you don’t have enough of this vitamin in your body?
Well, the most visible effect of a lack of vitamin B is poor skin. A deficiency can seriously affect how your skin looks. Some of the effects that you might expect include rashes, acne, and of course, dry skin. Additionally, a lack of the vitamin can increase the skin’s sensitivity to sunlight, skincare products, and other things that might irritate the skin.
Therefore, if you are looking to get your skin back to looking beautiful and radiant, you need to check out your Vitamin B consumption level.
What Particular B Vitamins Are Important to the Skin?
There are up to eight B Vitamins, and they all play a role in skincare. Let’s briefly consider some of them.
Thiamine
This B Vitamin helps to convert glucose to energy and is important for correct nerve functions. It helps the immune system and will regulate stress as well. Since stress can cause skin problems like acne and breakouts, having this vitamin in the body will help to reduce breakouts.
Riboflavin
B2 is another B Vitamin that plays a big role in the skin maintenance. In fact, many regard it as the most important B vitamin when it comes to skincare. It helps in collagen maintenance. As you know, collagen is arguably the most important secretion that helps the skin and ensures that it looks and feels great.
This vitamin assists in secreting mucus in the skin. Mucus production has a direct effect on the dryness of the skin. With proper mucus secretion, your skin will not feel as dry as before.
B3
This is also known as Niacin and is important for treating skin conditions as well. It will help to reduce irritations in the skin and can help to repair damaged skin. It also works as an anti-aging ingredient.
B5
Pantothenic Acid or B5 is one of the most effective ways of clearing it up when it comes to dry skin. It will help to preserve the moisture in your skin. Therefore, your skin will look more hydrated and fuller. It strengthens the skin and can help in reducing acne and other related skin conditions.
How Can Lack of Vitamin E Cause Dry Skin?
Another vitamin that helps to care for your skin and deal with dry skin is vitamin E. This essential vitamin is a fat-soluble ingredient that boasts of anti-inflammatory properties. Apart from helping the skin, it boosts your immune system and increases cell function.
In view of the above, it is quite clear that your skin needs this vitamin. If there is a deficiency of vitamin E in the body, it will affect the skin and will lead to dry skin.
What Foods Are Important If You Have Dry Skin?
If you have dry skin, certain foods contain the nutrients that you need to have your skin looking fresh and hydrated. Here are some of the best foods available right now.
Fatty Fish
Fatty fish is great for dry skin. Examples of fatty fish include mackerel, herring, and salmon. If you want beautiful skin, you should eat these as they contain the necessary omega acids to maintain your skin health.
Omega-3 acids help to moisturize your skin, and a deficiency in this nutrient can cause dry skin. Apart from dealing with dry skin, fatty fish also contains vitamins that can reduce inflammation, thus eliminating acne and similar skin issues.
Additionally, fatty fish is one of the richest vitamin E sources, which we have considered above to be one of the important vitamins that can help make your dry skin look better.
Avocados
If you have dry skin, then avocados can be the solution to your problem. One reason why these are great is that they have high-fat content. The fat contained here is good fat, which is great for the body and the skin. Eating this fruit will increase collagen production in the skin, thus getting rid of dry skin and making your skin more flexible.
As with fatty fish, avocados are also rich in Vitamin E, an important vitamin that can protect your skin from damage due to oxidation.
Walnuts
Walnuts are popular foods, and they have loads of health benefits. For one, they have lots of fatty acids, which are needed by the body. Walnuts also contain more fatty acids than any other nuts. Therefore, they are great at reducing inflammation in the skin.
Nuts are also very rich in Vitamin E. Vitamin E is important as an antioxidant. Thus, you will have reduced oxidation in the body. The result of reduced oxidation is that you will have younger-looking skin. It will work to prevent pigmentation in the skin.
The nutrients in walnuts will also delay skin aging, restore elasticity, and of course, make dry skin look beautiful and supple.
Sunflower Seeds
Seeds are great sources of nutrients that serve the skin well. With just an ounce of sunflower seeds, you can enjoy the required daily requirement for Vitamin E and other nutrients like Zinc, protein, and selenium.
It serves as a wonderful antioxidant for your skin.
Sweet Potatoes
Sweet potatoes also come in handy when you are looking to get rid of dry skin. This food contains provitamin A, which the body converts to vitamin A. Sweet potatoes are great and will give you multiple times the average daily requirement of Vitamin A in the body.
Furthermore, it contains carotenoids that work as a natural sunscreen. You can therefore experience lesser sunburns and related problems.
Eating sweet potatoes will also build up the antioxidants in your body, reflecting on the skin. It reduces dry skin and will add a glowing color to the skin.
Red Peppers
This is one of the most unlikely sources of necessary vitamins. However, do not be put off. Red pepper is a rich source of Vitamin A. A cup of red peppers contains a high concentration of Vitamin A and will cover the required daily requirement.
Interestingly, red peppers also contain vitamin C. In fact, they are one of the richest sources of this vitamin in nature. With adequate Vitamin A consumption, your skin produces the right amount of collagen, which works to make your skin look firm and strong.
Broccoli
Hate it or love it, broccoli is one of the richest sources of nutrients. It is a rich source of vitamins A, C, and Zinc.
Additionally, this food contains carotenoids that will help to reduce the damage from oxidation on your skin.
Conclusion
Vitamin A, B, and E are essential vitamins that can promote glowing, hydrated skin. A deficiency of these vitamins can cause dry skin. We hope that you keep the information we have offered here in mind, choosing the best foods that will help your skin remain hydrated.
